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Wutan
Martial Arts School
Wutan Policies
Wutan
Instructor
Proud WutanUK
The Evolution of Kung Fu
[ Wing Chun Kung Fu
[Chai
Lei Fut Kung Fu
The Evolution of Kickboxing
[Body-sculpting
Kickboxing
[Women Only Kickboxing
[ Competition Kickboxing
[International
WutanUK classes
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Kickboxing is an addictive type
of aerobic and anaerobic cardio workout, attracting specially a large
numbers of female newcomers.
It is one of the UK's
fastest-growing forms of exercise, Wutan Kickboxing combining the best
techniques of self defence with explosive punching, kicking and wrestling
skills of Traditional Kung Fu.
Women are flocking to classes, not just
because it is an effective form of self-defence,
but also one of the best body-sculpting
exercises.
You'll feel great
while improving your strength, self-confidence
fitness, and overall wellbeing from hitting the
pads
Without having to put up with the
monotonous miles spent on a bike and treadmill or the boredom of
repetitiveness step and spin classes, you will burn up to 650 calories in
an hour Kickboxing class as you strengthening your arms, legs, quads,
developing slimmer thighs and a flatter stomach while learning to punch and
kick gracefully.
- You can just train for
health and fun, to cultivate your coordination, poise, confidence,
self esteem and improve the quality of your life.
- Taking part in sparring or
competition is not compulsory.
- We hope you will become a
qualified instructor, helping us to promote this healthy exercise to
all corners of the country.
- We want you to get fit and
feel good about yourself.
- The
training will put you in a better position to take on the world in
positive manner.
- However, we do hope you
will be able to represent our school to fight for Great Britain.
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To
date our team has achieved 3 Gold, 5 Silver and 8 Bronze medals in the
European Championships run by EWUF. We have managed only to achieve 5th
place in Southern Kung Fu and in Full Contact competition at the World
Championships a Bronze and a Gold Medal plus a silver medal at Full Contact
World Cup competition run by IWUF.
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CLASS DIVISION
The average
kickboxing class lasts only one hour, to prevent over train injury.
Starting with a quick
warm-up, followed by stretching — then crunches, push-ups, dips or medicine
ball exercises.
Beginners learn the
basic kicks, punches, defence techniques and sequences,
30 minutes gruelling
on pads with a partner of equal size and experience.
The class ends with a
simple warm-down stretch.
Classes cost around
£7.50, pay memberships for discount if you find yourself hooked. You can
train everyday at the Martial arts Centre for £40/month (as much as 66
hours i.e.£0.60 per hour).
You won't need much
equipment, as gloves and pads are provided.
Hand wraps (to
prevent hand or wrist injuries) are a good idea and are available from our
shop (see your instructor) for around £5.
Wear clothing that
allows a full range of movement when kicking.
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Wutan
UK> Southampton Class Directory
2010 New
Beginner Tai Chi Classes in Southampton
Title: Southampton Tai Chi new beginner
Time:
10am-11am from 10th January 2010 Saturday
Optional: 07734 169 259
Cost: £7/lesson or £60/10 weeksTerm or £30/month (discounts:Direct debit £20/Month)
Location: Martial
Arts Centre, 119 St. Marys
Road, Southampton SO14 0BL Get
directions
or
Title: Southampton Tai Chi new beginner
Time:
8.00pm-9.00pm from 13th January 2010 Wednesday
Optional: 07734 169 259
Cost: £7/lesson or £60/Term or £30/month (discounts:Direct debit £20/Month)
Location: Martial
Arts Centre, 119 St. Marys
Road, Southampton SO14 0BL Get
directions
 Tai
Chi Class
2010 Day Time Tai Chi Classes in Southampton
Tuesday Day Class
Title: Southampton Tai Chi new beginner Drop-In Class
Time:
1.00pm-2pm
Optional: 07734 169 259
Cost: £7/lesson (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys
Road, Southampton SO14 0BL Get
directions
Saturday Day Class
Title: Southampton Tai Chi new beginner Drop-In Class
Time:
Optional: 07734 169 259
Cost: £7/lesson (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys
Road, Southampton SO14 0BL Get
directions
  Tai Chi Class
2010 Evening Tai Chi Classes in Southampton
Monday
Title: Southampton Tai Chi Drop-In Lessons
Time: 7.00pm-8.00pm
Optional: Come and try out tai chi for the first time,
Free
Time:
Cost: £7/lesson or
£30/month (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions
Monday
Title: Southampton
Tai Chi Senior Level
Time: 8.15pm-9.30pm
Optional:
Time:
Cost: £80/Term or £30/month
(discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road, Southampton SO14 0BL Get directions
Wednesday
Title:
Southampton Tai Chi Level 2
Time: 7.00pm-8.00pm
Title: Southampton
Tai Chi Level 3
Time: 8.00pm-9.00pm
Optional: 07734 169 259
Cost: £80/Term or £30/month (discounts:Direct
debit £20/Month)
Location: Martial Arts Centre, 119 St.
Marys Road, Southampton SO14 0BL Get
directions
Thursday
Title: Southampton Tai Chi Senior Level
Time: 6.00pm-7.30pm
Optional: 07734 169 259
Cost: £80/Term or £30/month (discounts:Direct debit £20/Month)
Location: Martial Arts Centre, 119 St. Marys Road,
Thursday
Title: Southampton Tai Chi new beginner
Time:
Optional: 07734 169 259
Cost: £7/lesson or £60/Term or £30/month (discounts:Direct debit £20/Month)
Location: Martial
Arts Centre, 119 St. Marys Road, Southampton SO14
0BL Get
directions
2010 Junior Kung Fu Classes in Southampton
Sunday
Title:
Southampton Junior Kung Fu Beginner Level
Time: 2.45pm-3.45pm
Optional: Come and
try out for the first time, Free
Cost: £5/lesson or £15/month
(discounts: Direct debit
£10/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet
directions
Tuesday
Title:
Southampton Junior Kung Fu Beginner Level
Time: 5.00pm-6.00pm
Optional: Come and
try out for the first time, Free
Cost: £5/lesson or £15/month
(discounts: Direct debit £10/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet
directions
2010 Junior Kickboxing Classes in Southampton
Monday
Title: Southampton Junior
Kickboxing Beginner Level
Time: 5.00pm-6.00pm
Optional: Come and
try out for the first time, Free
Cost: £5/lesson or £15/month
(discounts: Direct debit
£10/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet
directions
Thursday
Title: Southampton
Junior Kickboxing Beginner Level
Time: 5.00pm-6.00pm
Optional: Come and
try out for the first time, Free
Cost: £5/lesson or £15/month
(discounts: Direct debit
£10/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet
directions
2010 Kung Fu Classes in Southampton
Tuesday
Title: Southampton
Kung Fu Men and Women Beginner Level
Time: 8.15pm-9.45pm
Optional: Come and try out for the
first time, Free
Cost: £7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road,
Southampton SO14 0BLGet
directions
Thursday
Title: Southampton Praying Mantis Kung Fu
Time:
Optional:
Cost: £7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road,
Southampton SO14 0BLGet
directions
Thursday
Title: Southampton Kung Fu (Wing
Chun Beginner Level)
Time:
Optional:
Cost: £7.50/lesson or £25/month
(discounts:
Direct debit
£20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet
directions
Saturday
Title: Southampton Wutan Displays
Team
Time:
9.00am-11.00am
Optional:
Cost: £10/lesson or £30/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet
directions
Sunday
Title: Southampton Kung Fu Men and
Women Beginner Level
Time:
5.00pm-6.30pm
Optional: Come and
try out for the first time, Free
Cost: £7.50/lesson or £25/month
(discounts:
Direct debit
£20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet
directions
Sunday
Title: Southampton Northern Kung Fu
Fit Level (Drop-In Lessons)
Time:
6.30pm-8.00pm
Optional:
Cost: £7.50/lesson or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14Get
directions
2010
Kickboxing Classes in Southampton
Monday
Title: Southampton Kickboxing Men and
Women Fit Level
Time: 6.00pm-8.00pm
Optional: Come and try out for
the first time, Free
Cost: £10/lesson
or £30/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre (Boxing Gym), St
Marys Road, Southampton SO14 0BLGet
directions
Tuesday
Title: Southampton Kickboxing Men and Women Beginner
Level
Time: 6.45pm-8.15pm
Optional: Come and try out for
the first time, Free
Cost: £7.50/lesson
or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BL Get
directions
Wednesday
Title: Southampton
Kickboxing (Competitor Only)
Time: 6.00pm-8.00pm
Optional: £10/lesson
or £30/month (discounts: Direct
debit £20/Month)
Location: Martial
Arts Centre, 119 St. Marys Road, Southampton SO14
0BLGet
directions
Thursday
Title: Southampton Kickboxing Men and Women Beginner
Level
Time: 7.30pm-9.00pm
Optional: Come and try out for
the first time, Free
Cost: £7.50/lesson
or £25/month (discounts: Direct debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BL Get
directions
Friday
Title: Southampton Kickboxing British
National Team Members Only
Time: 6.00pm-8.00pm
Location: Martial Arts Centre, 119 St Marys Road, Southampton SO14 0BLGet
directions
Saturday
Title: Southampton Kickboxing
(Competitor Only)
Time: 11.30pm-1.30pm
Location: Martial Arts Centre, 119 St Marys Road, Southampton SO14 0BLGet
directions
Sunday
Title: Southampton Kickboxing Men and Women Beginner
Level
Time: 9.45am-11.45am
Optional: Come and try out for the first time,
Free
Cost: £10/lesson or £30/month (discounts: Direct
debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BL Get directions
2010 Women Only Kickboxing Classes in Southampton
Tuesday
Title: Southampton Women
Only Kickboxing Beginner Level
Time: 6.45pm-8.15pm
Optional: Come and
try out for the first time, Free
Cost: £7.50/lesson
or £25/month (discounts: Direct
debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet
directions
Thursday
Title: Southampton Women
Only Kickboxing Beginner Level
Time: 7.30pm-9.00pm
Optional: Come and
try out for the first time, Free
Cost: £7.50/lesson
or £25/month (discounts: Direct
debit £20/Month)
Location: Martial Arts Centre, St Marys Road, Southampton SO14 0BLGet
directions
Women
Only Kickboxing Class
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